Virtually everything we do in life is a matter of habit. Habits make us who we are. Why not change your habits… — Jack LaLanne Copy Share Image
I just want to see how long I can keep this thing going. The easiest thing is dying. Living is a a… — Jack Lalanne Copy Share Image
Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right. — Jack LaLanne Copy Share Image
George Burns was more athletic than you think he was. And he was a very social man. He loved people, he enjoyed… — Jack LaLanne Copy Share Image
My top priority in life is my workout. Regardless of what happens, I hit that gym. Even when I was in the… — Jack LaLanne Copy Share Image
Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me,… — Jack LaLanne Copy Share Image
Everything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help… — Jack LaLanne Copy Share Image
Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle.… — Jack LaLanne Copy Share Image
I don't think about wealth. I get one thing in my mind, "How can I help people...come on humans...do something, you know.… — Jack LaLanne Copy Share Image
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about… — Jack LaLanne Copy Share Image
It's a lifestyle, it's something you do the rest of your life," LaLanne said. "How long are you going to keep breathing?… — Jack LaLanne Copy Share Image
The most important thing in your life is your health and your body. You can have all the education and you can… — Jack LaLanne Copy Share Image
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most… — Jack LaLanne Copy Share Image
Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second.… — Jack LaLanne Copy Share Image
I train like I'm training for the Olympics or for a Mr. America contest, the way I've always trained my whole life.… — Jack LaLanne Copy Share Image
Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested. — Jack LaLanne Copy Share Image
I don’t care how old I live! I just want to be living while I am living! — Jack LaLanne Copy Share Image
As it's often been said, the rest of your life is the best of your life. I'm reaching for your hand now… — Jack LaLanne Copy Share Image
My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth--and telling the truth… — Jack LaLanne Copy Share Image
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I… — Jack LaLanne Copy Share Image
You should be proud of what you're doing, but not conceited. If you can't be proud of yourself, you're a failure. And… — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take… — Jack LaLanne Copy Share Image
Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old… — Jack LaLanne Copy Share Image
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work… — Jack LaLanne Copy Share Image
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne Copy Share Image
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be… — Jack LaLanne Copy Share Image
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start… — Jack LaLanne Copy Share Image
The most important thing in your life is your health and your body. You can have all the education and you can have millions… — Jack LaLanne Copy Share Image
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share Image
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a… — Jack LaLanne Copy Share Image
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