What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and… — Jack LaLanne Copy Share Image
You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to… — Jack LaLanne Copy Share Image
People feel so guilty about not exercising. Especially people over 50, who feel like they've gone a lifetime without taking care of… — Jack LaLanne Copy Share Image
We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and… — Jack LaLanne Copy Share Image
Have you seen some of the crap they're selling as exercise equipment now? How about that Suzanne Somers? She should have been… — Jack LaLanne Copy Share Image
Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right? Take… — Jack LaLanne Copy Share Image
The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it. — Jack LaLanne Copy Share Image
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your… — Jack LaLanne Copy Share Image
You should be proud of what you're doing, but not conceited. If you can't be proud of yourself, you're a failure. And… — Jack LaLanne Copy Share Image
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take… — Jack LaLanne Copy Share Image
Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old… — Jack LaLanne Copy Share Image
Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work… — Jack LaLanne Copy Share Image
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. — Jack LaLanne Copy Share Image
The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be… — Jack LaLanne Copy Share Image
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start… — Jack LaLanne Copy Share Image
The most important thing in your life is your health and your body. You can have all the education and you can have millions… — Jack LaLanne Copy Share Image
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. — Jack LaLanne Copy Share Image
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a… — Jack LaLanne Copy Share Image
