Food Quotes by Jack LaLanne

The food you eat today is walking and talking tomorrow.

— Jack LaLanne

Eat right and you can’t go wrong.

— Jack LaLanne

If man made it, don't eat it.

— Jack LaLanne

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

— Jack LaLanne

All athletes would be better if they eat better. Junk in equals Junk out.

— Jack LaLanne

The only way you get that fat off is to eat less and exercise more.

— Jack LaLanne

When it comes to health, diet is the Queen, but exercise is the King.

— Jack LaLanne

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

— Jack LaLanne

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

— Jack LaLanne

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the…

— Jack LaLanne

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look…

— Jack LaLanne

Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the…

— Jack LaLanne

The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel.…

— Jack LaLanne

If it tastes good, spit it out. All those cakes and pies and candy and ice cream -- all that terrible fast…

— Jack LaLanne

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this…

— Jack LaLanne

People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all…

— Jack LaLanne

Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel…

— Jack LaLanne

There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible.…

— Jack LaLanne

I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day.…

— Jack LaLanne

How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the…

— Jack LaLanne

The crusade is never off my mind - the exercise I do, the food I eat, the thought I think - all…

— Jack LaLanne

You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes…

— Jack LaLanne