Average Quote by Jack LaLanne

You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take…

— Jack LaLanne

Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old…

— Jack LaLanne

Thoughts are things. Negativity is what kills you... It's tough to do, but you've got to work at living, you know? Most people work…

— Jack LaLanne

The only way you can hurt your body is if you don't use it

— Jack LaLanne

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

— Jack LaLanne

Anything in life is possible, if you make it happen.

— Jack LaLanne

The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be…

— Jack LaLanne

You can't separate the mind and body. It's impossible.

— Jack LaLanne

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start…

— Jack LaLanne

The most important thing in your life is your health and your body. You can have all the education and you can have millions…

— Jack LaLanne

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

— Jack LaLanne

That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a…

— Jack LaLanne