Boost Quote by Jack LaLanne

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.

— Erin Gray

Exercise is like an addiction. Once you're in it, you feel like your body needs it.

— Elsa Pataky

For me, exercise is more mental than physical. I crave it for my sanity. Not just the endorphins, but my energy, confidence, and relaxation…

— Jonathan Keltz

I try to turn most things into an exercise. Sometimes, I can't get a workout in, so I will do things like park further…

— Regina King

For me exercise is more than just physical, it’s therapeutic.

— Michelle Obama

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who…

— Chalene Johnson

If you want to achieve your objectives, you have to be prepared for a daily dose of pain or discomfort. At first, it's unpleasant…

— Paulo Coelho

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

— Dean Ornish

Fitness for me is not just about working on the physical aspect. It is also a lot of mental discipline, because there are times…

— Mayank Agarwal

There are two types of pain, the one that breaks you and the one that changes you. In the gym, pain is felt as…

— Greg Plitt

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I…

— Al Roker

A workout is supposed to make you stronger and better. To work out and have it make you hurt more, get more discouraged. That'll…

— Al Iaquinta