Bigger Quote by Jack LaLanne

The only way you get that fat off is to eat less and exercise more.

— Jack LaLanne

It is my theory you can't get rid of fat. All you can do is move it around, like furniture.

— Erma Bombeck

Burning fat efficiently boils down to one thing - building more muscle!

— Denise Austin

I have something called exercise bulimia, which is where you rid of your calories by over-exercising.

— Anonymous

I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.

— Hope Solo

“I’m sure you have heard the theory “You’re fat because you just don’t exercise enough.” Well, if you have an Adrenal body type and…

— Eric Berg DC

Toning' exercises are not a thing. Fat-burning exercises and muscle building exercises are.

— Chloe Madeley

“The real reason to exercise is to change your body's chemistry, not to burn a lot of calories.”

— Anonymous

So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn…

— Jillian Michaels

Every pound of muscle burns approximately 50 calories every day, just doing nothing.

— Jorge Cruise

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

— Dorian Yates

You want to be burning calories after you work out. The problem becomes for most people - its not pleasant, its painful. You have…

— Brett Hoebel