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Portrait of Brett Hoebel

Brett Hoebel

17 quotes in 194 categories

Brett Hoebel is an American personal trainer best known for appearing as a trainer on the U.S. reality television show The Biggest Loser: Couples 4 in 2011.

Quick Facts About Brett Hoebel

Notable works: The 20-minute body

About Brett Hoebel

Brett Hoebel is an American personal trainer best known for appearing as a trainer on the U.S. reality television show The Biggest Loser: Couples 4 in 2011. He coached the majority of the contestants on the Red Team that season and was touted as one of the "Unknown Trainers" with a mixed martial arts background.

Biography source: Wikipedia

Quotes by Brett Hoebel

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

Body

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What daily healthy intake are you doing for your body? I personally like Shakeology.

Body

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Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural thing for…

Add

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You need to put what you learn into practice and do it over and over again until it's a habit. I always…

Believe

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When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than…

Achieve

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If I could give one tip for people, it's not an exercise tip or a nutrition regimen. It's to WALK YOUR TALK…

Accountability

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Rev it High. Rev it low. I'm strong, committed, and ready to go!

Committed

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My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each…

Approach

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There are two types of pain: pain that hurts you and pain that changes you.

Hurt

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At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that…

Again

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If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach…

Accomplish

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Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

Crosses

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If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If…

Cliche

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You want to be burning calories after you work out. The problem becomes for most people - its not pleasant, its painful.…

Able

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Don't strive for perfection. It doesn't exist. Strive for a better you. That's always in reach.

Excellence

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Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin…

Brain

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If you don't have an emotional connection to why you are trying to accomplish your goals, the odds are you won't reach…

Accomplish

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