Crosses Quote by Brett Hoebel

I do a lot of a cross training.

— Geoff Stults

The usual practice just isn't enough. I want more edge over my opponents. Cross-training is so important. I can improve myself and have a…

— Blake Griffin

I think sometimes the best training is to rest.

— Cristiano Ronaldo

Cross fit, callisthenics, and weight training are a regular part of my workout regime. It's helped me a lot with my stamina, agility, and…

— Rithvik Dhanjani

The closer you get to competition the volume of training you actually do is less, so as to allow your body to rest and…

— Chris Hoy

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

— Brett Hoebel

CrossFit is just another thing I've become passionate about. I like to continue to make gains and compete with myself. There's many ways to…

— Paige VanZant

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this…

— Bob Harper

For me, what works is keeping training short but with high intensity and then recovering well. Physio, massage, icing, things like that.

— James Anderson

I keep myself in shape with 40 minutes on my cross trainer every day. Doing that keeps me motivated and it isn't too time-consuming.

— Sarah Harding

I hate taking breaks in my training. But I'm having to change that, and let my body heal.

— Liz Carmouche

The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…

— Mat Fraser