About Quote by Bob Harper

CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a…

— Rich Froning Jr

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just…

— Bob Harper

CrossFit is just another thing I've become passionate about. I like to continue to make gains and compete with myself. There's many ways to…

— Paige VanZant

CrossFit really teaches the basics and fundamentals of proper mechanical movement.

— Seth Rollins

With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun, especially if…

— Mat Fraser

I loved CrossFit before I even competed, I was just doing CrossFit. It was a completely different thing. You learn a lot about yourself…

— Rich Froning Jr

One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility,…

— Rich Froning Jr

The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…

— Mat Fraser

For anyone beginning CrossFit I would say find a local affiliate and get there. They have coaches and a community set up.

— Rich Froning Jr

Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is…

— Bob Harper

CrossFit prepares you for real life.

— Rich Froning Jr

I'm completely of the opinion that anybody can do CrossFit.

— Rich Froning Jr