Any Quote by Bob Harper

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this…

— Bob Harper

With CrossFit you can go to the gym every day and do something different. It's just a lot more entertaining, more fun, especially if…

— Mat Fraser

I loved CrossFit before I even competed, I was just doing CrossFit. It was a completely different thing. You learn a lot about yourself…

— Rich Froning Jr

I'm completely of the opinion that anybody can do CrossFit.

— Rich Froning Jr

I think CrossFit is highly beneficial to any athlete, in any sport.

— Rich Froning Jr

I am a big supporter of the CrossFit community and enjoy helping people gain a better understanding of the CrossFit style of workouts.

— Rich Froning Jr

CrossFit is just another thing I've become passionate about. I like to continue to make gains and compete with myself. There's many ways to…

— Paige VanZant

The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…

— Mat Fraser

For anyone beginning CrossFit I would say find a local affiliate and get there. They have coaches and a community set up.

— Rich Froning Jr

I've been to CrossFit affiliates all over the world and the programming varies, the coaches are different, but it feels the same. Always welcoming,…

— Rich Froning Jr

CrossFit really teaches the basics and fundamentals of proper mechanical movement.

— Seth Rollins

One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility,…

— Rich Froning Jr