Body Quote by Blake Griffin

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

— Brett Hoebel

I do a lot of a cross training.

— Geoff Stults

CrossFit is just another thing I've become passionate about. I like to continue to make gains and compete with myself. There's many ways to…

— Paige VanZant

The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can do a…

— Mat Fraser

Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any…

— Andrew Luck

I think it's important to cross train. Surfing is a good cross training sport for your shoulders. I don't think I know of any…

— Troy Polamalu

Get proper training right from the beginning. It prevents injuries and avoids wasting your time with misdirected effort, which is what most people generally…

— Ronnie Coleman

You’re not likely to err by practicing too much of the cross.

— Alexander Whyte

Every day I am learning how to trouble my opponents on the left, how best to cause them problems with my movement. But I…

— Shinji Kagawa

Do not be afraid to get close to your opponent. The closer you are, the more you will learn.

— Manuel dos Reis Machado

I've been doing a lot of different cross-training and kickboxing and Capoeira and kite surfing, and I've just really been back to what I…

— Alanis Morissette

I've been putting more muscle on in training to make sure I'm getting bigger so when the opponents come, I know that I'm strong…

— Callum Hudson-Odoi