Activity Quote by Laurieann Gibson

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

— Cheryl Burke

I was a dancer for fifteen years, and I think a lot of what dancing gives you crosses over so much into anything to…

— Sharni Vinson

Ever since I've given up dancing, every physiotherapist or Pilates teacher has said you have to keep moving. If I don't, I'll have a…

— Darcey Bussell

As a former football player who has carried a football more than 4,000 times, trust me, I did not go into ballroom dancing with…

— Emmitt Smith

I was a professional fighter for a while, and I trained in martial arts for seven years, so I think that kind of helped…

— Ryan Guzman

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

— Kathryn McCormick

CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a…

— Rich Froning Jr

There is something so rewarding about dancing. It's almost spiritual - you let loose, you feel free, you get endorphins from the exercise.

— Julianne Hough

Dance is a great way to stay fit; it improves postures and tones the body. It's also a good cardio workout.

— Divya Khosla Kumar

You must be prepared and know the reason why you dance.

— Thomas Yellowtail

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this…

— Bob Harper

Dancing is not just getting up painlessly, like a leaf blown on the wind; dancing is when you tear your heart out and rise…

— Rumi