Fitness Quote by Anonymous

“The benefits of exercise are unbelievable, but if you have to exercise to keep your weight down, your diet is wrong.”

— Aseem Malhotra

“Muscles require a constant source of energy just to maintain their mass, so the more muscle you have, the more calories you burn.”

— David Zinczenko

“You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.”

— Ben Greenfield

“The more intensely you exercise, the more carbohydrates and sugar you burn for energy; the less intense the exertion, the more fat is metabolized…

— John Douillard

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.

— Thomas de Quincey

If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.

— Jennifer Hudson

“Studies reveal that exercise can help increase your productivity, increase concentration, and improve your energy.”

— Matt Harris

The reason I exercise is for the quality of life I enjoy.

— Kenneth H. Cooper

For me, exercise isn't really about being healthy, it's more about vanity.

— Ashley Walters

Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit will even make you happier.

— Robin S. Sharma

“There is one thing no one tells you about exercise: how you feel about what you do transforms the effect it has on you.”

— David Amerland

Exercise is about being grateful for the body you have and sustaining the life you have.

— Nicole Ari Parker