Amount Quote by Dorian Yates

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to…

— Lee Haney

“Muscles require a constant source of energy just to maintain their mass, so the more muscle you have, the more calories you burn.”

— David Zinczenko

I have a pretty high metabolism rate. So I tend to lose muscle mass if I am not working out.

— Gautam Rode

“So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which…

— Lou Schuler

Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have.…

— Brendan Brazier

I try to consume as many calories as possible, with lifting and everything.

— Jerami Grant

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not…

— Deborah Bull

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

— Deborah Bull

Every pound of muscle burns approximately 50 calories every day, just doing nothing.

— Jorge Cruise

Burning fat efficiently boils down to one thing - building more muscle!

— Denise Austin

After being in a gym, you're super hungry all the time because you're burning all these calories.

— Jessica Szohr

I think when you work out a lot, you can afford to eat more because your body's metabolism is higher.

— Elsa Hosk