I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training… — Dorian Yates Copy Share Image
Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep. — Dorian Yates Copy Share Image
I had only been training for a year and half when I did the World Games. Then the next year I did… — Dorian Yates Copy Share Image
I put myself in a trance before I even entered the gym. I'd lock myself in the office and go over the… — Dorian Yates Copy Share Image
I was not going to be distracted by anything - a fight with my wife, a bump in the car, whatever it… — Dorian Yates Copy Share Image
Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like… — Dorian Yates Copy Share Image
Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike.… — Dorian Yates Copy Share Image
I remember when I was a kid rugby players were some big guys that drunk a lot of beer but now they… — Dorian Yates Copy Share Image
I am more interested in health, quality of life, longevity and how training and nutrition affects that as you get older. — Dorian Yates Copy Share Image
Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're… — Dorian Yates Copy Share Image
Yes, it is not all about training hard. If you do too many sets and too much volume overall, your body is… — Dorian Yates Copy Share Image
It is fortunate that I am quite a secure person and my training flew in the face of what everybody else was… — Dorian Yates Copy Share Image
If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right… — Dorian Yates Copy Share Image
I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing. — Dorian Yates Copy Share Image
I mean, does anyone seriously think there are no drugs in Olympic sports just because they do some kind of testing? They are highly… — Dorian Yates Copy Share Image
My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle… — Dorian Yates Copy Share Image
Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore,… — Dorian Yates Copy Share Image
One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to… — Dorian Yates Copy Share Image
I would like to get some points across about my sport and hopefully people can understand it a bit more and appreciate what goes… — Dorian Yates Copy Share Image
I never see bodybuilding on the sports page and it is not considered to be a sport because of the drug question, because of… — Dorian Yates Copy Share Image
I didn't start out planning to be Mr. Olympia I just wanted to be the best that I could be, but my goals changed… — Dorian Yates Copy Share Image
You are hungry all the time for the last two months before a competition. Every survival thing on your body is telling you that… — Dorian Yates Copy Share Image
Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep. — Dorian Yates Copy Share Image
It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of… — Dorian Yates Copy Share Image
