Body Quote by Dorian Yates

One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to…

— Dorian Yates

The closer you get to competition the volume of training you actually do is less, so as to allow your body to rest and…

— Chris Hoy

Regarding the mantra..."There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux of the…

— Steve Shaw

The only side effect of too much training is that you get into better shape. There is nothing wrong with that.

— Mark Spitz

Training can be monotonous, and it is hard work, but you never lose sight of why you are doing it. Every single effort of…

— Chris Hoy

It's all to do with the training: you can do a lot if you're properly trained.

— Queen Elizabeth II

If you train too much, it can rule your life, and I don't think that's healthy - for men or women.

— Luke Evans

People think the training is the hard part, it's not really. That's fun, I can get loose and do what I want to do.…

— Brian Shaw

You can do as much training, the hardest training, and you might get there and not perform how you wanted, not because of lack…

— Emma McKeon

People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of…

— Hafthor Bjornsson

You benefit from getting in enough volume at the beginning of your training.

— Bernard Lagat

Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

— John Romaniello