Counted Quote by Dorian Yates

You know, on the road, I never miss a meal. I eat five, six, seven times a day, depending on when I wake up…

— Warren Cuccurullo

In 2015, I didn't buy into the idea that training continues when you leave the gym. It was sporadic like my sleep schedule and…

— Mat Fraser

A lot of times I went to sleep hungry, and not because I was cutting weight for a fight.

— Jorge Masvidal

I'm training everyday, even though I should be resting.

— Nonito Donaire

Before, I guess, I was not training too hard because when I went home, I would not be sleepy.

— James Toney

There are days when I don't count sets at all, but then there are some days when I have to realize that I don't…

— Phil Heath

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount…

— Robert Cheeke

Every meal is made and waiting for me. I'm not having to finish training and then spend 30 minutes putting a meal together anymore.

— Mat Fraser

The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have a shake…

— Rich Froning Jr

I take part in every training session, morning and afternoon, to make sure I'm fit enough.

— Rivaldo

Getting enough sleep can be just as important as working out.

— Ali Vincent

It's not just all about the training, it's all around: You have to train well, sleep well, eat well.

— Hafthor Bjornsson