One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes… — Dorian Yates Copy Share Image
I never see bodybuilding on the sports page and it is not considered to be a sport because of the drug question,… — Dorian Yates Copy Share Image
All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal. — Dorian Yates Copy Share Image
Lots of people who do bodybuilding want to walk around in tank top and shorts, because they want to show people what… — Dorian Yates Copy Share Image
I never started bodybuilding because I thought I'm not big enough, I'm not strong enough. — Dorian Yates Copy Share Image
Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique. — Dorian Yates Copy Share Image
Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're… — Dorian Yates Copy Share Image
Ever since I retired from competitive bodybuilding, one of my dreams has been to offer an affordable way for independent gym owners… — Dorian Yates Copy Share Image
The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged. — Dorian Yates Copy Share Image
I started messing around in my teen years but didn't really begin training properly until the age of 21. I did a… — Dorian Yates Copy Share Image
If you come to my house there are no bodybuilding pictures or anything in my house. I try to keep that separate,… — Dorian Yates Copy Share Image
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep,… — Dorian Yates Copy Share Image
If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right… — Dorian Yates Copy Share Image
I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing. — Dorian Yates Copy Share Image
I mean, does anyone seriously think there are no drugs in Olympic sports just because they do some kind of testing? They are highly… — Dorian Yates Copy Share Image
My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle… — Dorian Yates Copy Share Image
Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore,… — Dorian Yates Copy Share Image
One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to… — Dorian Yates Copy Share Image
I would like to get some points across about my sport and hopefully people can understand it a bit more and appreciate what goes… — Dorian Yates Copy Share Image
I never see bodybuilding on the sports page and it is not considered to be a sport because of the drug question, because of… — Dorian Yates Copy Share Image
I didn't start out planning to be Mr. Olympia I just wanted to be the best that I could be, but my goals changed… — Dorian Yates Copy Share Image
You are hungry all the time for the last two months before a competition. Every survival thing on your body is telling you that… — Dorian Yates Copy Share Image
Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep. — Dorian Yates Copy Share Image
It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of… — Dorian Yates Copy Share Image
