Bodybuilding Quote by Dorian Yates

Yes, it is not all about training hard. If you do too many sets and too much volume overall, your body is just going…

— Dorian Yates

Set pieces are something I work hard at after training, and I hit quite a lot every day.

— James Maddison

As your bodybuilding aims become higher, obviously you have to work harder, until, believe it or not, you are performing from 20-30 sets of…

— Reg Park

You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises,…

— Mark Rippetoe

I try to do two workouts three times a week.

— Frank Gore

I don't think you should spend that much time in the gym. Don't sit around between sets too long. If you want to burn…

— Luke Evans

It's so rare to get all of your muscles firing at once. That's what I look for in any role.

— Chris Pine

Partial repetitions is another technique that I used -- sparingly. I was always a fan of doing full repetitions on every set. However, at…

— Lee Labrada

For evening workouts, I work out two body parts; a big muscle and a small, like, say, the chest and the triceps. I lift…

— Rana Daggubati

I normally did isolation/bodybuilding-style workouts. But since coming to the Performance Center, the strength and conditioning coach has me doing a lot of different…

— Ricochet

I've always worked out very hard, very intensely, with a lot of free weights.

— Wade Barrett

“Instead, you’re going to do what most popular mainstream weightlifting programs never prescribe: you’re going to focus on heavy, compound weightlifting, and you’re going…

— Michael Matthews