Building Quote by Johny Hendricks
“What I've done is back off weight training and do more wrestling, cardio - where you're building muscle but not building weightlifting muscle.”
About This Quote
Source Interview: UFC Fighter Discusses Training, 2020
Shifting focus from heavy weightlifting to wrestling and cardio builds functional strength without increasing bulk.
In simple terms: Change training for functional strength.
Adapt workouts to goals.
Themes
Mood
Type
When to use this quote
- sports conditioning
- rehab
- weight class management
Key Concepts
Questions to Reflect On
- How does training choice affect performance?
- What balance of strength and endurance do you need?
May reduce maximal strength gains.