Any pose that is an arch will open the chest cavity and is excellent for energizing the body. — Mandy Ingber Arch Copy Share Image
To be honest, I have never had a 9-5 job where I worked for someone else. — Mandy Ingber Hire Copy Share Image
What I do is I'm trying to bridge the gap between yoga and fitness. — Mandy Ingber Between Copy Share Image
Mountain pose is the mother of all poses. The alignment of mountain pose is contained within every yoga posture. — Mandy Ingber Alignment Copy Share Image
Our mental state fuels our emotions, and our bodies reflect those emotions. — Mandy Ingber Emotions Copy Share Image
Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body. — Mandy Ingber Back Copy Share Image
If you focus on what's wonderful, that's where the energy will go. — Mandy Ingber Energy Copy Share Image
Although I spent years thinking that I had fat arms, I am now approached by women daily who want to know how… — Mandy Ingber Daily Copy Share Image
I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my… — Mandy Ingber Experience Copy Share Image
The only difference between a flexible person and one who is not is that the flexible person has to go farther to… — Mandy Ingber Flexible Copy Share Image
I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things.… — Mandy Ingber Class Copy Share Image
“believe that desire is God-given, and that following that impulse is using your intuition. It will lead you to the correct place.… — Mandy Ingber Desire Copy Share Image
I started teaching spinning early when it was first happening in the '90s. I love the mind-body connection of spinning. — Mandy Ingber Connection Copy Share Image
Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease. — Mandy Ingber Comfort Copy Share Image
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle… — Mandy Ingber Building Copy Share Image
I was born in L.A., so there's a lot of focus on getting into great shape, and, for me, I found that… — Mandy Ingber Born Copy Share Image
When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty. — Mandy Ingber Hungry Copy Share Image
Body image has a lot to do with where you're coming from personally. — Mandy Ingber Body Copy Share Image
Twenty-eight days is what is takes to break a habit and to implement a new set of habits. — Mandy Ingber Break Copy Share Image
When your chest is open, and you're breathing deeply, it lifts your spirits. — Mandy Ingber Breathe Copy Share Image
Have gratitude for all that you have, and you can be happy exactly as you are. — Mandy Ingber Be happy Copy Share Image
Yoga is equal parts strength, flexibility, balance, and endurance. — Mandy Ingber Balance Copy Share Image
I love to take a walk to get myself present and to wind my mind down. — Mandy Ingber Love Copy Share Image
I have learned that grief is a vital part of my heart and accept it as a gift that exists alongside joy. — Mandy Ingber Accept Copy Share Image
Having the body you want begins with loving the body you have. — Mandy Ingber Begins Copy Share Image
Speaking positively about our bodies is as essential as the physical activity we engage in. — Mandy Ingber About Copy Share Image
Be grateful for what you already have. Set aside the time to take care of yourself, too. — Mandy Ingber Care Copy Share Image
I have always loved the Barnsdall Art Center and the Hollyhock House. — Mandy Ingber Always Copy Share Image
Staying present in a high-pressure situation where you have so much coming at you is gold. — Mandy Ingber Coming Copy Share Image
I am not a five-year-plan type. I tend to put one foot in front of the other and to allow things to… — Mandy Ingber Allow Copy Share Image
Especially when you have a lot going on, you must find a way to unplug and focus on yourself. — Mandy Ingber Especially Copy Share Image
The forward bend really relaxes the nervous system and brings blood flow back to the brain. — Mandy Ingber Blood Copy Share Image
I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel… — Mandy Ingber Feel Copy Share Image
