Break Quote by Mandy Ingber

It takes 21 days to develop a habit.

— Maxwell Maltz

Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently…

— Shiv Khera

Ancient Rule of Twenty-one: if you do anything for twenty-one days in a row, it will be installed as a habit.

— Anonymous

“Research suggests that it takes anywhere from 18 to 254 days21 to form a new habit, with 66 days being the average time (not…

— Martin Meadows

Thirty days is just about the right amount of time to add a new habit or subtract a habit - like watching the news…

— Matt Cutts

It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit.

— Patrick Holford

“A 2010 study found that some habits can be formed in a matter of weeks while others can take more than five months.[xxxix] The…

— Nir Eyal

It takes a good habit to replace a bad habit.

— Melody Carlson

When it comes to breaking old habits and starting new ones, remember to be patient with yourself. If you've spent twenty, thirty, or forty…

— Darren Hardy

It takes a habit to replace a habit.

— Napoleon Hill

The truth is, you don't break a bad habit; you replace it with a good one.

— Denis Waitley

Habit is overcome by habit.

— Thomas a Kempis