Consider yourself your own kid. Take care of yourself the way you would your own child. You wouldn't wait until your child… — Mandy Ingber Children Copy Share Image
Be grateful for what you already have. Set aside the time to take care of yourself, too. — Mandy Ingber Grateful Copy Share Image
“believe that desire is God-given, and that following that impulse is using your intuition. It will lead you to the correct place.… — Mandy Ingber Desire Copy Share Image
Each organ is related to an emotion, and the lungs are related to grief. When you clear your lungs, you eliminate grief… — Mandy Ingber Clear Copy Share Image
I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and… — Mandy Ingber Easy Copy Share Image
I am not a five-year-plan type. I tend to put one foot in front of the other and to allow things to… — Mandy Ingber Allow Copy Share Image
My father was a complex man - expansive and uncontainable, volatile and aggressive. He was also the one who introduced me to… — Mandy Ingber Daily Copy Share Image
I have always loved the Barnsdall Art Center and the Hollyhock House. — Mandy Ingber Always Copy Share Image
It was Helen Hunt who taught me to incorporate a consistent meditation practice. Her consistency - even when she was at her… — Mandy Ingber Consistency Copy Share Image
Body image has a lot to do with where you're coming from personally. — Mandy Ingber Body Copy Share Image
I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I like… — Mandy Ingber Balance Copy Share Image
When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty. — Mandy Ingber Hungry Copy Share Image
I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my… — Mandy Ingber Experience Copy Share Image
If you don't do yoga, it doesn't mean that you can't have a sense of detachment, which means not attaching yourself to… — Mandy Ingber Emotions Copy Share Image
We hold a lot of emotional energy in the hips, which is why they're often tight. — Mandy Ingber Emotional Copy Share Image
Especially when you have a lot going on, you must find a way to unplug and focus on yourself. — Mandy Ingber Find Copy Share Image
Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at… — Mandy Ingber Break Copy Share Image
Although I spent years thinking that I had fat arms, I am now approached by women daily who want to know how… — Mandy Ingber Daily Copy Share Image
The only difference between a flexible person and one who is not is that the flexible person has to go farther to… — Mandy Ingber Flexible Copy Share Image
I love to take a walk to get myself present and to wind my mind down. — Mandy Ingber Love Copy Share Image
Our mental state fuels our emotions, and our bodies reflect those emotions. — Mandy Ingber Emotions Copy Share Image
