Body Quote by Mandy Ingber
“I know from experience that one of the first things to drop off during great transitions, such as dealing with grief or loss, is taking care of our bodies.”
About This Quote
Source Book: Self‑Care in Transition, 2021
During major life changes, people often neglect physical health while coping with grief or loss.
In simple terms: Neglect health during big life changes.
Key Takeaway
Prioritize body care amid transitions.
Themes
health
grief
transitions
self‑care
Mood
practical
caring
Type
self‑help
wellness
When to use this quote
- therapy
- bereavement support
- exercise routines
Key Concepts
stress response
holistic wellbeing
Questions to Reflect On
- What simple health habits can you maintain now?
- How does body care support emotional healing?
A Different Perspective
Physical neglect can worsen emotional recovery.
![“... change and loss and sadness and grief are the shared lot of all human beings ... we are all making our way from one end of life to the other hoping--for whatever intervals of time we can manage it--to feel safe and content and strong and at ease. [p.40]” quote by Sylvia Boorstein](https://sms4smile.com/quotes/img-quotes/d33/sylvia-boorstein-7241_change_change-and-loss-and-sadness-and-grief-ar_2285293.jpg)
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
