Be grateful for what you already have. Set aside the time to take care of yourself, too. — Mandy Ingber Copy Share Image
I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and… — Mandy Ingber Copy Share Image
“I took a deep breath, opened my eyes, and looked at myself for the first time in a long time. Only, I… — Mandy Ingber Copy Share Image
My father left our family for his 'yoga buddy' in 1984, when I was 15. I always stayed in touch with him… — Mandy Ingber Copy Share Image
Before you find a way to channel your emotional energy, you must take time to be still and actually feel. Meditation is… — Mandy Ingber Copy Share Image
For nearly every challenging moment in life, there's a yoga pose to help you feel better. — Mandy Ingber Copy Share Image
With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your… — Mandy Ingber Copy Share Image
I have found that most meal plans will work, simply because it causes us to become more aware as we eat. — Mandy Ingber Copy Share Image
Twenty-eight days is what is takes to break a habit and to implement a new set of habits. — Mandy Ingber Copy Share Image
When your chest is open, and you're breathing deeply, it lifts your spirits. — Mandy Ingber Copy Share Image
I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things. If someone's… — Mandy Ingber Copy Share Image
I liked school. I was creative and artistic and fit into most groups. — Mandy Ingber Copy Share Image
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and… — Mandy Ingber Copy Share Image
Staying present in a high-pressure situation where you have so much coming at you is gold. — Mandy Ingber Copy Share Image
Any pose that is an arch will open the chest cavity and is excellent for energizing the body. — Mandy Ingber Copy Share Image
Have gratitude for all that you have, and you can be happy exactly as you are. — Mandy Ingber Copy Share Image
