When your chest is open, and you're breathing deeply, it lifts your spirits. — Mandy Ingber Copy Share Image
Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if… — Mandy Ingber Copy Share Image
Each organ is related to an emotion, and the lungs are related to grief. When you clear your lungs, you eliminate grief… — Mandy Ingber Copy Share Image
I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I like… — Mandy Ingber Copy Share Image
Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at… — Mandy Ingber Copy Share Image
Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body. — Mandy Ingber Copy Share Image
Even your favorite celebrities go through tough periods and have heartbreak. They must empower themselves with healthy choices, as do you! — Mandy Ingber Copy Share Image
Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly. — Mandy Ingber Copy Share Image
With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your… — Mandy Ingber Copy Share Image
I have found that most meal plans will work, simply because it causes us to become more aware as we eat. — Mandy Ingber Copy Share Image
Twenty-eight days is what is takes to break a habit and to implement a new set of habits. — Mandy Ingber Copy Share Image
When your chest is open, and you're breathing deeply, it lifts your spirits. — Mandy Ingber Copy Share Image
I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things. If someone's… — Mandy Ingber Copy Share Image
I liked school. I was creative and artistic and fit into most groups. — Mandy Ingber Copy Share Image
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and… — Mandy Ingber Copy Share Image
Staying present in a high-pressure situation where you have so much coming at you is gold. — Mandy Ingber Copy Share Image
Any pose that is an arch will open the chest cavity and is excellent for energizing the body. — Mandy Ingber Copy Share Image
Have gratitude for all that you have, and you can be happy exactly as you are. — Mandy Ingber Copy Share Image
