Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut,… — Dorian Yates Copy Share Image
You are hungry all the time for the last two months before a competition. Every survival thing on your body is telling… — Dorian Yates Copy Share Image
If your body produces more blood glucose than the muscle needs, it gets converted into fat. So always choose low-GI carbs like… — Dorian Yates Copy Share Image
I think what's perhaps lacking in Indian body builders is advanced knowledge of the sport. You'd be surprised to know that even… — Dorian Yates Copy Share Image
You can convert amino acids into glucose so your body can turn protein into energy and this could result with excessive protein… — Dorian Yates Copy Share Image
Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If… — Dorian Yates Copy Share Image
In every sport, at the competitive level, there's always a danger of injury. But there are considerably less chances in body building… — Dorian Yates Copy Share Image
Yes, it is not all about training hard. If you do too many sets and too much volume overall, your body is… — Dorian Yates Copy Share Image
If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right… — Dorian Yates Copy Share Image
I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing. — Dorian Yates Copy Share Image
I mean, does anyone seriously think there are no drugs in Olympic sports just because they do some kind of testing? They are highly… — Dorian Yates Copy Share Image
My sole goal when getting ready for a contest was not building a lot of size, although when I was coming up pure muscle… — Dorian Yates Copy Share Image
Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore,… — Dorian Yates Copy Share Image
One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to… — Dorian Yates Copy Share Image
I would like to get some points across about my sport and hopefully people can understand it a bit more and appreciate what goes… — Dorian Yates Copy Share Image
I never see bodybuilding on the sports page and it is not considered to be a sport because of the drug question, because of… — Dorian Yates Copy Share Image
I didn't start out planning to be Mr. Olympia I just wanted to be the best that I could be, but my goals changed… — Dorian Yates Copy Share Image
You are hungry all the time for the last two months before a competition. Every survival thing on your body is telling you that… — Dorian Yates Copy Share Image
Every single workout counted when I trained, I didn't miss any meals and made sure I got my sleep. — Dorian Yates Copy Share Image
It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of… — Dorian Yates Copy Share Image
