Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting… — David Kirsch Copy Share Image
In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it… — David Kirsch Copy Share Image
You want to have fun and try new things but also shock your muscles with new workouts so that you keep your… — David Kirsch Copy Share Image
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't… — David Kirsch Copy Share Image
When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives… — David Kirsch Copy Share Image
All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. — David Kirsch Copy Share Image
A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half… — David Kirsch Copy Share Image
I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training… — David Kirsch Copy Share Image
For me, the way I go about training all of my clients is by using short bursts of interval training - it's… — David Kirsch Copy Share Image
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a… — David Kirsch Copy Share Image
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more… — David Kirsch Copy Share Image
You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives,… — David Kirsch Copy Share Image
Training is not just about a perkier butt. It should give you a healthier outlook on life. — David Kirsch Copy Share Image
I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it… — David Kirsch Copy Share Image
One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower… — David Kirsch Copy Share Image
Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before… — David Kirsch Copy Share Image
The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the… — David Kirsch Copy Share Image
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need… — David Kirsch Copy Share Image
Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to… — David Kirsch Copy Share Image
The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. — David Kirsch Copy Share Image
I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training program. — David Kirsch Copy Share Image
You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing… — David Kirsch Copy Share Image
Your body is smarter than you are, so you always have to stay one step ahead. — David Kirsch Copy Share Image
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to… — David Kirsch Copy Share Image
Ideally, we should be controlling what we eat by cooking for ourselves. — David Kirsch Copy Share Image
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables.… — David Kirsch Copy Share Image
In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. — David Kirsch Copy Share Image
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of… — David Kirsch Copy Share Image
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and… — David Kirsch Copy Share Image
You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're… — David Kirsch Copy Share Image
Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced, use weights… — David Kirsch Copy Share Image
