Beat Quote by David Kirsch

I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.

— Anna Kaiser

I try to do two workouts three times a week.

— Frank Gore

Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

— John Romaniello

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

— Warren Cuccurullo

The majority of us spend anywhere from three to ten hours - or more - being active and working out every week. Why not…

— Anna Kaiser

I work out four to five days a week, alternating three workouts.

— Nadia Giosia

There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour,…

— Harley Pasternak

When I'm training for a fight, I work out two or three times a day for five days a week.

— Chuck Liddell

As long as you're keeping your body active though, it doesn't have to be a long session at the gym to be effective.

— Dianne Buswell

Usually I only have 30 minutes for a workout, so I make sure to make the most out of it.

— Christina Anstead

I try to take an exercise class twice a week.

— Cobie Smulders

I do heavy workout for one-and-a-half hours every day.

— Himesh Reshammiya