Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following… — John Romaniello Best Copy Share Image
Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional… — John Romaniello Achieve Copy Share Image
If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan… — John Romaniello Body Copy Share Image
Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less… — John Romaniello Body work Copy Share Image
Ultimately, I'm in the fitness industry. But, I've branched out from there quite a bit. I began doing consulting on writing and… — John Romaniello About Copy Share Image
“There is one rule, above all others, for being a man. Whatever comes, face it on your feet.” —ROBERT JORDAN, THE GREAT… — John Romaniello Copy Share Image
I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you… — John Romaniello Also Copy Share Image
'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules dieters don't do well… — John Romaniello Attached Copy Share Image
I occasionally read digital books when I'm traveling, but I do so begrudgingly. — John Romaniello Books Copy Share Image
'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period… — John Romaniello Basic Copy Share Image
Agents are deal makers, and they're really, really good at making deals. But they're also exceptionally helpful after the deal is made… — John Romaniello Act Copy Share Image
“The problem: we fail to realize that we are the hero and that our life should be a tale worth telling. This” — John Romaniello Life Copy Share Image
If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other… — John Romaniello Ahead Copy Share Image
For people like me, books are something solid and real, whereas digital stuff is a bit more ethereal. I like the trophy… — John Romaniello Beautiful Copy Share Image
The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity. — John Romaniello Absolutely Copy Share Image
My clients train hard. They don't scream or throw weights - they just push hard, trying to get more out of themselves… — John Romaniello Aggression Copy Share Image
