Avoid Quote by David Kirsch

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat…

— David Kirsch

Many women are pear-shaped and tend to wear jeans that are too loose. They need to focus on what jeans will re-proportion their body.

— Trinny Woodall

Front squats and trap bar deadlifts are the two best big compound movements for quad growth.

— James Haskell

Front squats have really helped my quad development, especially when I was preparing for the Ironman.

— Phil Heath

“muscles. Narrow squats place more emphasis on the quadriceps.”

— Danny Kavadlo

Working your obliques pulls everything together and gives you a slim waist.

— Marisa Miller

I really wanted to focus on my legs, and get the legs strong, get the quads strong so I can control the knee.

— Jermaine O'Neal

Most people don't do front squats because they're uncomfortable, and there are easier alternatives, but to really add size to the quads, they're a…

— Phil Heath

I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.

— Tina Louise

Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise.

— Harley Pasternak

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.

— Denise Austin

Skinny jeans don't work on someone, like me, who's a size 12 and has got child-bearing hips.

— Holly Willoughby