“One reason we avoid exercise is the way we view it—as a means to an end rather than an enjoyable activity on its own. Exercise can easily become a mindfulness activity if you shift your thoughts about how you approach… — S.J. Scott Copy Share Image
Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting into your skinny jeans with those! — David Kirsch Copy Share Image
