Fitness Quotes by Gunnar Peterson

Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.

— Gunnar Peterson

I have nothing against tricep kickbacks, but I'd rather have you do a skater's lunge with a kickback and get a lower…

— Gunnar Peterson

I always train my weaknesses and work on my shortcomings - in the gym and outside the gym. Ha!

— Gunnar Peterson

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

— Gunnar Peterson

I don t have a scale; I'm not big on measurements. Until a person looks in the mirror and is happy with…

— Gunnar Peterson

Work is in the word 'workout.' But I try to put some levity to it because you've got to want to come…

— Gunnar Peterson

America wasn't made on blame; it was made on responsibility. Take off the training wheels in life and decide to take responsibility…

— Gunnar Peterson

Hydration is everything. Think of this: your muscles are 70-plus percent water - how are you not drinking water during a workout?…

— Gunnar Peterson

The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout…

— Gunnar Peterson

You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing…

— Gunnar Peterson

I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them.…

— Gunnar Peterson

If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the…

— Gunnar Peterson

Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don't stick with one approach then flip after a…

— Gunnar Peterson

Researchers found that sharing your workout results - whether it's through actually being friends on a specific app or calling friends to…

— Gunnar Peterson

Home workouts are great, but if you can get out, that's even better. If you tell yourself you're going to go do…

— Gunnar Peterson

Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is…

— Gunnar Peterson