Body Quote by Gunnar Peterson

Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days when you…

— Joe Wicks

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same…

— Serge Nubret

Don't tie yourself down to one workout, as your muscles quickly adapt to a certain style of training, so you'll see less results over…

— Hafthor Bjornsson

The only exercise I get is on the stage. If I didn't get that, I'd get a little round around the tummy, as much…

— Elvis Presley

Whenever I finish the training, if I see my weight's down too low, I'm eating a little bit more.

— Mackenzie Dern

People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of…

— Hafthor Bjornsson

Don't workout because you think you 'need' to, do it because your body deserves love, respect and healthy attention.

— Demi Lovato

Fat people who want to reduce should take their exercise on an empty stomach and sit down to their food out of breath.... Thin…

— Hippocrates

A lot of my training focused not just on the exercise but my diet.

— Chris Hoy

With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat…

— Travis Browne

I try not to eat right before I perform. It's better to perform on an empty stomach - it just feels better. You just…

— Reggie Watts

You want your workout to sneak up on you. That's when you get the best results.

— Rashad Evans