Days Quote by Phil Heath

Don't tie yourself down to one workout, as your muscles quickly adapt to a certain style of training, so you'll see less results over…

— Hafthor Bjornsson

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance…

— Ian Ziering

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important…

— Albert Pujols

I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like…

— Sprague Grayden

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure…

— Gwyneth Paltrow

If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and…

— Phil Heath

I do weights and work out different body parts on different days. I don't do cardio - I did too much in my tennis-playing…

— Luke Mitchell

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio.…

— Misty May-Treanor

I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on…

— Travis Barker

I go to the gym rather early with a workout pal. I get there at 7, or a little before, and do weights and…

— Johnny Mathis

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

— Martina McBride

I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and…

— Rachel Nichols