Find Quote by Kevin Anderson
“Sometimes I use a bungee, one of those bungee cords that offer resistance training. I find that useful. Like, I'll go out and hit a backhand or a forehand with resistance. Because when you get rid of the resistance, you've recruited more muscle fibers, and it definitely helps with speed.”
About This Quote
Source Interview: “The Tennis Coach Podcast”, 2018
Adding resistance to tennis strokes forces the body to engage more muscle fibers, improving strength and speed once the resistance is removed.
In simple terms: Resistance training makes your swing faster later.
Key Takeaway
Incorporate resistance drills to boost power.
Themes
training
performance
athletics
Mood
motivated
focused
Type
practical
inspirational
When to use this quote
- tennis practice
- rehabilitation
- strength conditioning
Key Concepts
muscle recruitment
resistance training
Questions to Reflect On
- What resistance level is safe for you?
- How do you balance resistance and technique?
A Different Perspective
Too much resistance can cause injury.
