Body Quote by Michelle Keegan

While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it…

— Harley Pasternak

A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that…

— Harley Pasternak

I do cardio, but I don't like it as much. I'd rather do weights.

— Gal Gadot

I enjoy lifting weights, but I hate doing cardio.

— Brad Goreski

When I am doing cardio I lose my muscle really fast because it just kills it. That's why I have to do weights in…

— A. J. Pritchard

I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the cardio…

— Derek Brunson

Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.

— Harley Pasternak

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

— Kelly Clarkson

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the…

— Jill Wagner

I don't really believe in cardio. I train with a very high intensity, which in turn gives it an aerobic effect. I like to…

— Kai Greene

Don't tie yourself down to one workout, as your muscles quickly adapt to a certain style of training, so you'll see less results over…

— Hafthor Bjornsson

I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio,…

— Mary Helen Bowers