Exercise Quote by Harley Pasternak

My uncle developed the training philosophy. His idea of good tennis training is basically quite simple: you must try to gain time.

— Rafael Nadal

Both cardio and resistance training are essential for looking and feeling great.

— Harley Pasternak

While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it…

— Harley Pasternak

“The good news is that just like the body, by stressing and allowing the mind to recover it also becomes stronger. Scientists have discovered…

— Brad Stulberg

If you suffer a setback but recover from it you become all the stronger as person and a fighter.

— Rocky Fielding

If you put in the work, and give your body the clean nutrients it needs to recover and get stronger, then the good days…

— Luke Kuechly

When I go to the gym I never do cardio, it doesn't really work for me. It makes you fitter and it makes your…

— Michelle Keegan

I train three, four, five times a week, protein six times a day, resistance training for at least 45 minutes... it's so very boring.…

— Gwendoline Christie

Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don't stick with one approach then flip after a few weeks.…

— Gunnar Peterson

Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as…

— Gunnar Peterson

“There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight…

— Dr Deepak Hiwale, aka 'Dr Dee

Sometimes I use a bungee, one of those bungee cords that offer resistance training. I find that useful. Like, I'll go out and hit…

— Kevin Anderson