Fitness Quote by Harley Pasternak

I love training with resistance.

— Ajla Tomljanovic

“There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight…

— Dr Deepak Hiwale, aka 'Dr Dee

While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it…

— Harley Pasternak

Sometimes I use a bungee, one of those bungee cords that offer resistance training. I find that useful. Like, I'll go out and hit…

— Kevin Anderson

You have to challenge yourself and your muscles. When you are really regimented, it's the same over and over and you start to get…

— Curtis Jackson

The closer you get to competition the volume of training you actually do is less, so as to allow your body to rest and…

— Chris Hoy

An athlete gains more & more strength by facing resistance. Similarly in life, we only become stronger when we face the resistance of our struggles.

— Radhanath Swami

When I backed off the cardio and refocused on strength training, the muscle definition came back.

— Gabe Kapler

I have never pulled a muscle and I don't see myself as a person who needs to try and stay fit. I just need…

— Tyrone Mings

When resistance no longer serves you, you'll no longer have it.

— John de Ruiter

“Muscles are like work animals that are quick on the uptake. If you carefully increase the load, step by step, they learn to take…

— Haruki Murakami

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

— Deborah Bull