Fitness Quote by Gunnar Peterson

Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by…

— Usain Bolt

I firmly believe that sleep and recovery are critical aspects of an effective and holistic training program.

— Tom Brady

Getting enough sleep can be just as important as working out.

— Ali Vincent

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on…

— Tom Brady

Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.

— Kate Beckinsale

“This is to say that the stress of hard physical training breaks us down, and it is only when we follow stress with rest…

— Brad Stulberg

One of the most difficult parts of recovery for me is achieving restful sleep.

— Travis Pastrana

To sleep is to give complete rest to body and mind.

— Shweta Basu Prasad

Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all…

— Sooraj Pancholi

Sleep is everything, since I've been in the league. I'm trying to take care of my body the best way. Sleep Number optimizes your…

— Nick Chubb

“High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain.”

— Shawn Stevenson

Working out, no matter what time of the night, rejuvenates me. At times, I don't feel sleepy after a workout session, as I am…

— Anita Hassanandani Reddy