Body Quote by Usain Bolt

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

— Gunnar Peterson

Getting enough sleep can be just as important as working out.

— Ali Vincent

One of the most difficult parts of recovery for me is achieving restful sleep.

— Travis Pastrana

Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number…

— Erin Heatherton

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on…

— Tom Brady

Learn how to rest while you're awake

— Sandra McCracken

I firmly believe that sleep and recovery are critical aspects of an effective and holistic training program.

— Tom Brady

Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all…

— Sooraj Pancholi

Training and resting takes up most of my time.

— Sunil Chhetri

To sleep is to give complete rest to body and mind.

— Shweta Basu Prasad

Resting for me is fitness training.

— Jenson Button

I'm training everyday, even though I should be resting.

— Nonito Donaire