Best Quote by Erin Heatherton

Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by…

— Usain Bolt

Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all…

— Sooraj Pancholi

Getting enough sleep can be just as important as working out.

— Ali Vincent

What's more important than your nutrition? What's more important than workin' out? It begins with gettin' a good night's sleep.

— Tony Gonzalez

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of…

— William H. McRaven

Eat better or work out more, and you'll see the benefits weeks, months or years down the road. Sleep more, and you'll see the…

— Sendhil Mullainathan

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep.…

— Rohit Shetty

Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.

— Kate Beckinsale

Eat better or work out more, and youll see the benefits weeks, months or years down the road. Sleep more, and youll see the…

— Sendhil Mullainathan

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I…

— Boy George

If you struggle with sleep, you'll struggle with exercise and diet.

— Joe Wicks

Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on…

— Tom Brady