High quality Quote by Shawn Stevenson

“Research indicates that sufficient sleep has a large positive effect on a whole host of physical and mental aspects of our health, including: emotion…

— Matt Lewis

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

— Deepak Chopra

For me, I work two very different jobs - from DJing to being a wellness person. So sleep is crucial; it makes me function…

— Hannah Bronfman

What you quickly realize once you commit to getting more sleep is it can increase your productivity, it can improve your mood. And that…

— Vivek Murthy

Getting enough sleep makes us better family members, friends, lovers, drivers, writers, cooks, and pretty much everything else that is of importance in our…

— James G. Stavridis

Sleep makes people calmer, more alert, less fearful - just plain happier, or so I see around me and in me. I am sure…

— Ben Stein

“Sleep will enhance your ability to explore, make connections, and do less but better throughout your waking hours.”

— Greg McKeown

No one knows the complete function of sleep. Is it to reset the brain or give it more of a rest period? Is it…

— Paul Allen

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

— Gunnar Peterson

Sleep is like medicine, it fixes us.

— Angela Scanlon

Whatever you need to increase the quality of your sleep is really, really important.

— Harley Pasternak

“Good sleep is vital to good mental health.”

— Steven Magee