Night Quote by Matthew Walker

“The time of night when you sleep makes a significant…” quote by Matthew Walker — Download Open image

“The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep.”

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“Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.”

Matthew Walker

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You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if…

Matthew Walker

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“The best bridge between despair and hope is a good night’s sleep.”VII”

Matthew Walker

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I think we perhaps are, with sleep, where we were with smoking about 50 years ago, in that we had all of the science,…

Matthew Walker

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It's simply that older adults don't seem to be able to generate sleep efficiently, and that's why they're not getting it.

Matthew Walker

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Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off a debt you've accumulated during the…

Matthew Walker

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No one wants to give up time with their family or entertainment, so they give up sleep instead.

Matthew Walker

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If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionary process has ever made.

Matthew Walker

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Your subjective sense of how well you're doing under conditions of sleep deprivation is a miserable predictor of, objectively, how you actually are doing.

Matthew Walker

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If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more…

Matthew Walker

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Friends say, 'Shall we go out to dinner at 8?' I say, 'I can't, I'm a 10 A.M.-till-6:30 P.M. kind of guy.' I keep…

Matthew Walker

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I give myself a non-negotiable eight-hour sleep opportunity every night.

Matthew Walker

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More Night quotes

I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…

Don Rickles

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Laughing, laughing, laughing, laughing! It is the jester! A voice from the Void, to cheer poor Cicero! I accept your gift, dearest Night Mother.…

Marcus Tullius Cicero

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When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…

Alexander Gordon Smith

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Don’t you just hate nights like that, when you think over every mistake you’ve made, every hurt you’ve received, every bit of meanness you’ve…

Charlaine Harris

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At the end of night, before you close your eyes, be content with what you've done and be proud of who you are.

Steve Almond

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The cooler days have brought a wistful mood upon him. The smell of coalsmoke in the air at night. Old times, dead years. For…

Cormac McCarthy

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One of the deepest and strangest of all human moods is the mood which will suddenly strike us perhaps in a garden at night,…

Anonymous

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I don't like working all hours of the night and having an unreliable working pattern.

Michael Giacchino

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When man of slender visits you / Nothing on earth that one can do / In well he’ll hide, or watery hole / And…

Jack Goldstein

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Home is behind, the world ahead, And there are many paths to tread Through shadows to the edge of night, Until the stars are…

Anonymous

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“The universe contains any amount of horrible ways to be woken up, such as the noise of the mob breaking down the front door,…

Terry Pratchett

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I didn't get how big it was until I went home, turned on the television and saw it on all the news, and later…

Paul Simon

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Night Quote by Matthew Walker

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