You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be… — Matthew Walker Copy Share Image
We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the… — Matthew Walker Copy Share Image
Alcohol is a class of drugs that we call 'the sedatives.' And what you're doing is just knocking your brain out. You're… — Matthew Walker Copy Share Image
You should not actually stay in bed for very long awake, because your brain is this remarkably associative device, and it quickly… — Matthew Walker Copy Share Image
Dream sleep provides a fascinating neurochemical soothing balm. It is during dream sleep and only during dream sleep when our brain shuts… — Matthew Walker Copy Share Image
Stay away from screens, especially those LED screens. Those blue-light emitting devices fool your brain into thinking that it's still daytime, even… — Matthew Walker Copy Share Image
We now know that we imprint information during the day. We sort of - that seed is planted there within the brain… — Matthew Walker Copy Share Image
It's not clear whether the brain actually is designed to have nightmares or whether this is actually the process going awry. — Matthew Walker Copy Share Image
“Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.” — Matthew Walker Copy Share Image
You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if… — Matthew Walker Copy Share Image
“The best bridge between despair and hope is a good night’s sleep.”VII” — Matthew Walker Copy Share Image
I think we perhaps are, with sleep, where we were with smoking about 50 years ago, in that we had all of the science,… — Matthew Walker Copy Share Image
It's simply that older adults don't seem to be able to generate sleep efficiently, and that's why they're not getting it. — Matthew Walker Copy Share Image
The time of night when you sleep makes a significant difference in terms of the structure and quality of your sleep. — Matthew Walker Copy Share Image
Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off a debt you've accumulated during the… — Matthew Walker Copy Share Image
No one wants to give up time with their family or entertainment, so they give up sleep instead. — Matthew Walker Copy Share Image
If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionary process has ever made. — Matthew Walker Copy Share Image
Your subjective sense of how well you're doing under conditions of sleep deprivation is a miserable predictor of, objectively, how you actually are doing. — Matthew Walker Copy Share Image
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more… — Matthew Walker Copy Share Image
Friends say, 'Shall we go out to dinner at 8?' I say, 'I can't, I'm a 10 A.M.-till-6:30 P.M. kind of guy.' I keep… — Matthew Walker Copy Share Image
