Biggest mistake Quote by Matthew Walker

Sleep is like medicine, it fixes us.

— Angela Scanlon

It's unfortunate biologically we have to sleep.

— Aaron Levie

That short-sleeping that we're now suffering is a consequence of our lifestyle. It's not a consequence of evolutionary habituation.

— Matthew Walker

We actually don't know the function of sleep all that well yet, but sleep is a time of quiescence in the brain.

— Shelby Harris

It makes a difference what we choose to experience during sleep. Many of us think of sleep as a chance to get away from…

— Henry Reed

No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible nook and cranny. And yet no one…

— Matthew Walker

There's something sacred in all of us that we need to protect, and sleep is a way to connect with it, nourish it, and…

— Arianna Huffington

Sleep is an essential part of life-but more important, sleep is a gift.

— William C. Dement

I find that when you have a real interest in life and a curious life, that sleep is not the most important thing.

— Martha Stewart

Getting enough sleep makes us better family members, friends, lovers, drivers, writers, cooks, and pretty much everything else that is of importance in our…

— James G. Stavridis

“health benefits of sleep come from the REM cycle, which do not happen throughout an eight-hour slumber. It only occurs a couple of hours…

— Michael Rank

Sleep is Mother Nature's best effort yet to counter death.

— Matthew Walker