Lack of sleep greatly impairs your ability to make good decisions. — Amy Morin Ability Copy Share Image
“Failure is part of the process of success. People who avoid failure also avoid success. —ROBERT T. KIYOSAKI Susan” — Amy Morin Failure Copy Share Image
Reminding yourself of your strengths can help chip away at your core belief that you aren't good enough to be successful. — Amy Morin Belief Copy Share Image
Sleep deprivation impairs everything from your motor skills to your reaction time. — Amy Morin Deprivation Copy Share Image
Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events. — Amy Morin Ability Copy Share Image
“Retaining your power is about evaluating feedback to determine if it has any validity.” — Amy Morin Power Copy Share Image
“The only person you should compare yourself to, is the person that you were yesterday.” — Amy Morin Person Copy Share Image
Truly successful people don't rise to the top by acting tough; they become better by growing stronger. — Amy Morin Acting Copy Share Image
Conscientious people are self-disciplined, hard workers who spend the least amount of time on Facebook. — Amy Morin Conscientious Copy Share Image
Parents who achieve a successful work-life balance don't live and breathe to make their kids happy. Instead, they strive to raise independent… — Amy Morin Achieve Copy Share Image
The more you practice tolerating uncomfortable emotions, the more confident you'll become in your ability to tolerate the distress that may be… — Amy Morin Emotions Copy Share Image
Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental… — Amy Morin Best Copy Share Image
Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose… — Amy Morin Change Copy Share Image
Examining your behavior on social media could give you insight into your own personality as well as how others perceive you. You… — Amy Morin Habits Copy Share Image
Wasting brain power ruminating about things you can't control drains mental energy quickly. The more you think about problems you can't solve,… — Amy Morin Brain Copy Share Image
Whether you want to exercise more often, or you're hoping to become debt-free, real change happens in stages. Slow and steady progress… — Amy Morin Change Copy Share Image
A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in… — Amy Morin Anxiety Copy Share Image
“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry… — Amy Morin Ask yourself Copy Share Image
“There may be certain areas of your life where it’s easy to behave according to your values, and there may be other… — Amy Morin Behave Copy Share Image
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself… — Amy Morin Brain Copy Share Image
Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete… — Amy Morin Discipline Copy Share Image
Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring… — Amy Morin Action Copy Share Image
Impulse decisions can often be our downfall when it comes to sticking to good habits. Do something to buy yourself some time… — Amy Morin Effort Copy Share Image
“When you have a strong need to control things, you’ll be less likely to invite change into your life because there aren’t… — Amy Morin Change Copy Share Image
“We live in a world where rights and privileges frequently get confused. Often, people think they have a “right to be happy”… — Amy Morin Copy Share Image
Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone. — Amy Morin Alone Copy Share Image
It's difficult to look on the bright side when you're surrounded by negativity. — Amy Morin Bright side Copy Share Image
The more you practice tolerating discomfort, the more confidence you'll gain in your ability to accept new challenges. — Amy Morin Challenges Copy Share Image
Being ill-prepared and unequipped to deal with life's inevitable challenges leaves us vulnerable to the dangerous effects of stress. — Amy Morin Being Copy Share Image
Mentally strong people don't shy away from change - nor do they expect immediate results. — Amy Morin Change Copy Share Image
“Simply reminding yourself that you have a choice in everything you do, think, and feel can be very freeing” — Amy Morin Freeing Copy Share Image
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live. — Amy Morin Building Copy Share Image
Whether you aim to lose 20 pounds or you want to launch your own business, mental strength is the key to long-term… — Amy Morin Aim Copy Share Image
Although circumstances may change in the blink of an eye, people change at a slower pace. Even motivated people who welcome change… — Amy Morin Blink of an eye Copy Share Image
While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't… — Amy Morin Bad Copy Share Image
Acting tough is all about developing an attitude and a persona that says, 'Look at how great I am.' But often, that… — Amy Morin Acting Copy Share Image
If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to… — Amy Morin Change Copy Share Image
Proactively working to develop mental strength increases your resilience to stress and reduces the toll it takes on you both physically and… — Amy Morin Both Copy Share Image
Resilient people aren't afraid to admit they have weaknesses. Whether an effective leader acknowledges problems within an organization, or an individual recognizes… — Amy Morin Failure Copy Share Image
