“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to… — Amy Morin Things you can control Copy Share Image
Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring… — Amy Morin Action Copy Share Image
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone… — Amy Morin Genetics Copy Share Image
Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose… — Amy Morin Change Copy Share Image
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself… — Amy Morin Emotions Copy Share Image
If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to… — Amy Morin Change Copy Share Image
A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in… — Amy Morin Anxiety Copy Share Image
“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry… — Amy Morin Ask yourself Copy Share Image
Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook. — Amy Morin Attention Copy Share Image
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live. — Amy Morin Building Copy Share Image
“Retaining your power is about evaluating feedback to determine if it has any validity.” — Amy Morin Power Copy Share Image
Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone. — Amy Morin Alone Copy Share Image
Mentally strong people don't shy away from change - nor do they expect immediate results. — Amy Morin Change Copy Share Image
Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk… — Amy Morin Bad Copy Share Image
When self-doubt creeps in, don't ignore it - address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like… — Amy Morin Believe Copy Share Image
Whether you want to exercise more often, or you're hoping to become debt-free, real change happens in stages. Slow and steady progress… — Amy Morin Change Copy Share Image
Conscientious people are self-disciplined, hard workers who spend the least amount of time on Facebook. — Amy Morin Facebook Copy Share Image
Sometimes we see things as being black or white. Perhaps you have two categories of coworkers in your mind - the good… — Amy Morin Black or white Copy Share Image
We all have vulnerabilities that can sidetrack us from reaching our goals. Recognize the times when you're most likely to give into… — Amy Morin Best Copy Share Image
Parents who achieve a successful work-life balance don't live and breathe to make their kids happy. Instead, they strive to raise independent… — Amy Morin Achieve Copy Share Image
“Simply reminding yourself that you have a choice in everything you do, think, and feel can be very freeing” — Amy Morin Copy Share Image
One of the major dangers of being alone in February is the tendency to dwell on past relationships. Whether you're daydreaming about… — Amy Morin Alone Copy Share Image
The more you practice tolerating discomfort, the more confidence you'll gain in your ability to accept new challenges. — Amy Morin Challenges Copy Share Image
The more you practice tolerating uncomfortable emotions, the more confident you'll become in your ability to tolerate the distress that may be… — Amy Morin Emotions Copy Share Image
Being stuck in a rut can kill your creativity, stress you out, and zap your productivity. Doing the same thing over and… — Amy Morin Again Copy Share Image
