Effort Quote by Amy Morin
“Impulse decisions can often be our downfall when it comes to sticking to good habits. Do something to buy yourself some time when you're experiencing those 'moments' of weakness, and often, the urge will pass. If you keep the cookies in a box in the basement, you might find it's not worth the effort to go get them.”
About This Quote
Source Book: The Gift of Failure by Amy Morin, 2020
Impulsive choices sabotage habit formation; creating distance or barriers reduces temptation and lets urges fade.
In simple terms: Impulses hurt habits; distance helps.
Key Takeaway
Create barriers to temptations.
Themes
self‑control
habit formation
impulse management
Mood
reflective
determined
Type
advice
practical
When to use this quote
- dieting
- budgeting
- studying
- exercise routines
Key Concepts
psychology
behavioral economics
Questions to Reflect On
- What small barrier could you add to a habit you struggle with?
- How does delaying a decision change its outcome?
A Different Perspective
If barriers are too inconvenient, they may cause frustration or avoidance.
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