You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone… — Amy Morin Copy Share Image
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself… — Amy Morin Copy Share Image
Mental health is a continuum, and people may fall anywhere on the spectrum. — Amy Morin Copy Share Image
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression… — Amy Morin Copy Share Image
Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go… — Amy Morin Copy Share Image
If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give… — Amy Morin Copy Share Image
After a hard day, choosing to do something to help you feel better - as opposed to staying in a bad mood… — Amy Morin Copy Share Image
“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to… — Amy Morin Copy Share Image
Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action… — Amy Morin Copy Share Image
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take… — Amy Morin Copy Share Image
Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make… — Amy Morin Copy Share Image
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in. — Amy Morin Copy Share Image
If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're… — Amy Morin Copy Share Image
A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort… — Amy Morin Copy Share Image
“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else… — Amy Morin Copy Share Image
Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook. — Amy Morin Copy Share Image
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live. — Amy Morin Copy Share Image
“Retaining your power is about evaluating feedback to determine if it has any validity.” — Amy Morin Copy Share Image
Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone. — Amy Morin Copy Share Image
