We all have vulnerabilities that can sidetrack us from reaching our goals. Recognize the times when you're most likely to give into… — Amy Morin Copy Share Image
Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed… — Amy Morin Copy Share Image
Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to… — Amy Morin Copy Share Image
Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help… — Amy Morin Copy Share Image
Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals. — Amy Morin Copy Share Image
Pick friends who make poor choices, and you could get dragged down fast. But, if you choose friends who inspire and challenge… — Amy Morin Copy Share Image
“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to… — Amy Morin Copy Share Image
Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action… — Amy Morin Copy Share Image
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take… — Amy Morin Copy Share Image
Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make… — Amy Morin Copy Share Image
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in. — Amy Morin Copy Share Image
If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're… — Amy Morin Copy Share Image
A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort… — Amy Morin Copy Share Image
“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else… — Amy Morin Copy Share Image
Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook. — Amy Morin Copy Share Image
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live. — Amy Morin Copy Share Image
“Retaining your power is about evaluating feedback to determine if it has any validity.” — Amy Morin Copy Share Image
Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone. — Amy Morin Copy Share Image
