As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and influences the way… — Amy Morin Copy Share Image
Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental… — Amy Morin Copy Share Image
Examining your behavior on social media could give you insight into your own personality as well as how others perceive you. You… — Amy Morin Copy Share Image
Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete… — Amy Morin Copy Share Image
While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't… — Amy Morin Copy Share Image
Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk… — Amy Morin Copy Share Image
Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed… — Amy Morin Copy Share Image
Whether you're dealing with a recent breakup, a fallout with family, or a failed business venture, be aware that your emotions could… — Amy Morin Copy Share Image
Impulse decisions can often be our downfall when it comes to sticking to good habits. Do something to buy yourself some time… — Amy Morin Copy Share Image
Although we may think we're masking our insecurities or portraying ourselves in the most favorable light, our behavior on social media reveals… — Amy Morin Copy Share Image
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone… — Amy Morin Copy Share Image
Although most of us don't spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building… — Amy Morin Copy Share Image
Thinking things like, 'I will never get hired for this job,' or 'Nobody ever listens to me,' can alter your behavior in… — Amy Morin Copy Share Image
Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go… — Amy Morin Copy Share Image
If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give… — Amy Morin Copy Share Image
“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to devote to… — Amy Morin Copy Share Image
Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action… — Amy Morin Copy Share Image
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take… — Amy Morin Copy Share Image
Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make… — Amy Morin Copy Share Image
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in. — Amy Morin Copy Share Image
If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're… — Amy Morin Copy Share Image
A lot of problems stem from a desire to avoid discomfort. For example, people who fear failure often avoid new challenges in an effort… — Amy Morin Copy Share Image
“When you notice yourself trying to control something that you can’t, ask yourself, What am I so afraid of? Do you worry someone else… — Amy Morin Copy Share Image
Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook. — Amy Morin Copy Share Image
Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live. — Amy Morin Copy Share Image
“Retaining your power is about evaluating feedback to determine if it has any validity.” — Amy Morin Copy Share Image
Idealizing the reality of past romances won't do you any favors as you face Valentine's Day alone. — Amy Morin Copy Share Image
